Bringing Music, Yoga and Health n' Wellness to the Universe

SOUND HEALING

THE 13 HANDS OF YOGA

1. Type the word YOGA in a web browser to get acquainted with this 5000 + year
old practice... give yourself a good 50 years to explore.
WELCOME ABOARD & ENJOY YOUR RIDE!

2. SVADHYAYA - In my opinion, the most important concept you'll ever
take away from the practice of yoga. It is a defined as a committment
to the observation of oneself, self-study, self-reflection as a means for
self-improvement, improved health, and improved relationships with
oneself, others and for living in harmony with all living beings.

3. There are many schools and systems/styles of yoga. You are the
seeker and must figure out what path feels right for you... no teacher
can give you that. You wil be shown many doors - only you know
which door is for you. Trust your inner voice at all times when deciding
upon a teacher or style of yoga to study.

4. If you want to put your foot behind your neck and the other up your
_______ in order to declare yourself a yoga master; just be sure you
know why your EGO wants to put your foot there in the first place.

5. Master your heart and you master your life...Master your colon and you
really master your life....DUMP YOUR WAY TO ENLIGHTENMENT

6. YOGA can compliment your religious beliefs, not interfere with them.
God, or whatever you define to be source, wants you to exercise,
meditate and calm the heck down so you be the healthiest, connected
and happiest person you can be. That idea is relative to all the worlds'
religions, NOT EXCLUSIVE TO JUST ONE

7. What works for you may not work for another, so don't push your beliefs,
share them with a smile.

8. Be mindful of "spiritual or philosophical regurgitators" Put noone on a
pedalstal except yourself. Align with those who WALK THEIR TALK.
Keep loving and healthy boundaries with people who tell you what to do, study or follow but don't always live in integrity with the teachings they teach.
The true Yoga is an on-going integration to cultivate self-awareness.

9. DIRECT EXPERIENCE is more powerful than any book or teaching you will
ever read

10. SMILE, it's always going to be alright!

11. Two words for you.... pancha karma :)

12. "You only know what you know when you know it and can only act
how you act based from what you know or have seen" - DALIEN

13. "Don't let your anger and pride get in the way of the love you truly feel for
someone; harsh words can be forgiven if you truly accept and love the divine nature in that person. Come to appreciate the people who love & respect you enough to act authentically and honestly with you;
If you truly love someone, then you love them; CASE CLOSED.
It's not CONDITIONAL...unconditional love

13 1/2 You become the embodiment of love when you lose someone that you have loved more than you love yourself.

FACEBOOK - GROUP
FACEBOOK - DALIEN
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